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yoga class



Yoga, particularly, yin yoga, is a physical, mental, and spiritual practice that can be used to treat various imbalances in the body. With no up or downward facing dogs like mainstream yoga, yin yoga has less poses which are held over a longer period of time. The ultimate goal of yin yoga is to slow down both body and mind giving you the opportunity to understand the sensations of your body throughout your practice.


​Mainstream yoga typically uses the active stretch training principle to relax the body. However, yin yoga uses passive stretch training principles which means you will hold the stretch for up to 5 minutes. This allows the fascia to lengthen and rehydrate, allowing the tension areas to achieve a deeper release. Our Yoga classes in Newcastle are ideal for beginners, experienced yogis, management of injury, balance and alignment, anxiety and depression.








Benefits to Yoga include: 

  • Improves strength, balance and flexibility

  • Back/neck pain relief

  • Ease arthritis symptoms

  • Improves Digestion and respiratory problems

  • Relaxation and improved sleep

  • Stress management

       Yoga brings harmony between mind and body. It is an art and science of healthy living.


Yoga Nidra

You don’t need to meditate to experience the benefits of deep rest. Yoga Nidra is an ancient technique of empowered rest that is fast gaining traction in the modern world as a means to redress sleep deprivation and anxiety, improving concentration & focus, practice constantly. My Newcastle Yoga clients have found it beneficial in dealing with deep seeded patterns of addiction and trauma.


Yoga Nidra is a simple and powerful meditation technique that is suitable for almost anyone.


Yoga Nidra is the art of Yogic Sleep.


Yoga Nidra has a strong scientific evidence base supporting its use in therapeutical environments, where it has been demonstrated as a successful tool in relieving symptoms of anxiety, insomnia and PTSD.


Yoga Nidra is a meditation practice where we refine our minds and a practice of deep relaxation where we restore vitality to our physical bodies. In so many ways it’s perfect practice to help train our body and mind to slow down without feeling guilty, helping you gain back your energy even though life is busy.

Through attending regular classes we’ll help you practise this profound technique where we are able to sink deep and fast into profound states of conscious awareness.


The benefits of practicing Yoga Nidra include:

  • Sleep deprivation

  • Soothing anxiety

  • Improving concentration & focus

  • Working with deep seeded patterns of addiction and trauma

  • Calming for busy minds and lowers stress

  • Rebalances and strengths our nervous systems

Partner Yoga

Partner yoga is a beautiful practice that challenges you both mentally and physically through learning basic techniques to use, taking your practice to a new level.


​Are you located in Newcastle and find yourself stuck for quality date ideas?
Don’t reach for the remote, take a night off from Netflix this Friday night. It doesn't matter if you've just started dating or celebrating your 20th anniversary, this event is for you! If you're looking to explore outside of your sexual habits, diving deeper into connection, creating even more profound memories and taking your relationship to a new level?


You will be guided through a playful partner yoga session. 


This is a practice you can attend with your best friend, work mate, sister or your mum.



Beginners Yoga 


If you are new to yoga in general or partner yoga specifically, it may seem intimidating. But, attending a practice with a partner can be helpful for everyone, from experienced yogis to newcomers! Beginners Yoga is the ideal introduction to wellness, and we will guide you through each posture step-by-step so that you feel comfortable while making adjustments to fit your body. Beginners classes are also perfect for all ages and conditions, no pressure, just learning how to slow down and look after yourself. 


Yoga offers physical and mental health benefits for people of all ages. Whether you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. At Sala we offer Yoga Newcastle wide, we work with each client to understand what their body needs and what is important to their recovery. Each session is tailored especially for you, allowing you to totally escape and unplug from your daily stresses of life, allowing you to unwind, regroup, and reduce tension.



Recover Yoga


Not into yoga? SALA has you covered!


Functional recovery We have created a class that no other studio offers a 45min class for the busy person that doesn’t have time to stretch tho knows they need to improve their flexibility and posture So they can train hard with less effort and have less pain after each training session.


Improve long-term injury and chronic pains though understand how & why your muscles get tight & painful.


In each class and you have an opportunity to experience:



  • MLT




Get weekly personalised stretches to do daily at home.

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