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Sound

Yoga

Meditation

Massage

Twelve Years Professional Experience

MEL'S STORY 

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Owner & Creator of SALA​

I am incredibly passionate about sharing the skills and techniques that have help me navigate the challenges of my life. ​

My intention for SALA, is to create a welcoming space where everyone can explore their emotions and learn valuable tools for growth. 

Through regular classes and workshops, one-on-one sessions, and community events, I aim to empower individuals to embrace their unique stories and transform their experiences into strengths. I believe that by sharing our challenges and supporting one another, we can create a ripple effect of positivity and resilience.

I’ve now created a life for myself that i once felt was  unattainable

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About Mel

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My life purpose is to facilitate change in as many lives as possible by sharing the skills and techniques that have helped me navigate the challenges of my own life. I'm incredibly passionate about empowering others to break free from their own struggles, just as I've done.

 

Over the last 17 years, I've dedicated myself to diving deep into understanding myself and my own emotions, and I've learned that it's through this self-awareness that we can truly begin to heal and transform.

Life has a way of unfolding that can surprise us, often in the most unexpected ways. My journey began under the shadow of early trauma - experiencing physical, mental, and sexual abuse. These experiences shaped my view of the world, instilling a profound sense of distrust and an overwhelming belief that safety was an illusion. Frustration, anger, and fear became my constant companions, and rather than confront these emotions, I unconsciously chose a path of avoidance.

 

I buried myself in work, over-exercising, and even overeating, as a way to numb the pain and distract myself from the discomfort. But as I continued down this path, I began to realise that avoidance wasn't the answer. In fact, it was only by facing my emotions head-on and learning to manage them in a healthy way that I was able to break free from the cycle of pain and suffering.

It wasn't easy, and it took a lot of hard work and self-reflection, but I slowly began to rebuild my sense of self and develop a more positive outlook on life.

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Now, I'm committed to helping others do the same. I believe that everyone deserves to live a life that is authentic, meaningful, and fulfilling, and I'm passionate about sharing my own experiences and insights with others. Whether it's through coaching, speaking, teaching classes and workshops and retreats, my goal is to inspire and empower others to take control of their own lives and create the positive change they desire.

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Contact Us

​ 0475 685 238

We'd love to hear from you! 

If you have any questions, need more information, or want to discuss how we can support you or your organization's wellness initiatives, please reach out to us.

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© 2021 Sala Newcastle

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