Sound Lounge Session
Are designed to tone your vagal nerve, so your body can start to lower stress, in less then 10mins you will notice your mind slow down and feel relaxation within your body.
Importance of Supporting the Vagus Nerve as We Age
As we age, the balance between the sympathetic and parasympathetic systems can become disrupted. Supporting the vagus nerve helps maintain this balance, reducing stress-related health issues.
By promoting a healthy heart rate and blood pressure, vagus nerve stimulation can prevent cardiovascular diseases that are more prevalent with aging. Aging can lead to decreased digestive efficiency. Vagal support Improves digestive function ensures continued gut health, preventing issues like constipation and malabsorption. Also our immune system can weaken. Using the sound lounge weekly boost immune function as vagus nerve's role in reducing inflammation supports immune health, potentially reducing the risk of age-related diseases.
Knowing mental health, which can decline with age due to various factors and knowing the ability of the vagus nerve to modulate mood and stress response is crucial for health and quality of our physical mental, emontinol health.
What to expect
Sound lounge session are designed to tone your vagal nerve
25min is all that’s need to lower stress, notice your mind slow down and feel relaxation within your body. Slow, deep breathing can stimulate the vagus nerve and promote deeper relaxation we highly recommend deeper breathing through out your session to maximise your experience.
Imagine you're lying on a comfy bed that plays soothing sounds designed and backed by science, to help your body feel yourself.
The vagus nerve, one of the longest and most complex nerves in the body, plays a critical role in the autonomic nervous system, which controls involuntary bodily functions such as heart rate, digestion, and respiratory rate. It is a key component of the parasympathetic nervous system, often referred to as the "rest and digest" system, which helps to counterbalance the "fight or flight" responses of the sympathetic nervous system.
Helping your body calm down, which can lower your blood pressure and reduce any pain or muscle tightness you might have. It also makes you feel more relaxed and happy by improving your blood flow and slowing your heart rate, which can really help reduce stress.
Practices to Support the Vagus Nerve
As we age, adopting practices that support vagal function can lead to, reduced risk of chronic diseases, and enhanced quality of life.
Exercise
Regular moderate exercise encourages vagus nerve activity.
Diet
A diet rich in omega-3 fatty acids, probiotics, and fiber supports gut health, indirectly benefiting the vagus nerve.
Community & Connection
Social interactions, spending time with other like-minded individuals can enhance vagal activity and emotional & mental health.
Meditation - Breathing Exercises
Slow, deep breathing can stimulate the vagus nerve and promote relaxation.
So much more than just a relaxing treatment
My first time on the sound lounge, I felt as if I was dragging the weight of the world, each worry and stress and burdens had been gently lifted away. Such a profound transformation
experience, leaving me feeling lighter, clearer, and energised.
Testimonials
01
Alex Webb
I had a great experience with Mel, she provides a relaxed and professional atmosphere and service. I felt very well attended to my muscles were very grateful too!
02
Kellie Lang
The day following my decompression therapy my body was noticeably more relaxed. My chronic back pain from chronically being hunched over at my office desk was virtually nonexistent.
03
Bill Van
Very experienced & knowledgeable teacher, definitely worth experiencing!
04
Louise Macgregor
Mel has been awesome! Had really bad back and hip pains and after a couple of sessions, I’m already feeling sooo much better. Highly recommend Mel for pain relief to any of my local mates.