TEA MEDITATION

Service Description

A grounded practice that suits all levels I will provide instructions on different meditation and mindfulness techniques You can expect a variety of techniques such as breath-work, visualization, body scan, or mantra repetition, and walking meditation. Do you have an over active mind? Do you find it hard to switch off and falling a sleep? My job is to helping you refine your practice and overcome any challenges or any obstacles that arise. Sharing insights and suggestions provide feedback, support, and encouragement, to help deepen your meditation experience. I will help you establish a consistent meditation practice, and offer accountability to help you stay on track towards your goals. Over time, adjusting the techniques or practices as needed. What you can start to gain with regular sessions -Gain control over your busy mind -Raise your awareness. -Learn & practice the skill of relaxation and concentrate -Shifting limits beliefs, stress & anxiety -Creating a healthier relationship with yourself -Learning to trust and feel safe in your own body. -Rebalance your nervous system -Improve your memory and slow down ageing. -Improve your sleep quality