FREE | MEDITATION
Sundays 9:30am
Service Description
A grounded semi guide meditation practice to start your Sunday right, set you internation for the week ahead, suits all levels. Do you have an over active mind? Do you find it hard to switch off and falling a sleep? This style of classes is recommended for you ! What you can start to gain with regular sessions: -Gain control over your busy mind -Raise your awareness. -Learn & practice the skill of relaxation and concentrate -Shifting limits beliefs, stress & anxiety -Creating a healthier relationship with yourself -Learning to trust and feel safe in your own body. -Rebalance your nervous system -Improve your memory and slow down ageing. -Improve your sleep quality This style of class is for you !
Upcoming Sessions
Cancellation Policy
Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to in@sala.au Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may be able transfer their ticket to another name. Please read our full terms and conditions here https://www.salanewcastle.com.au/tcs
Contact Details
1/29 Throsby St, Wickham NSW 2293, Australia
+61475685238
info@sala.au