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9 tips for Relaxation at home. Why do we get stressed? We experience stress when we feel overwhelmed, challenged, or threatened by a situation. Stress is a natural response to certain events or circumstances, and it can be triggered by a variety of factors, including: What is Stress? Stress is a natural physical and mental response to challenging or threatening situations. When we encounter stress, our bodies activate the "fight or flight" response, which triggers a surge of

How Sound Therapy Can Transform Your Overthinking Mind Do you ever feel stuck in a loop of relentless thoughts, like your mind won’t slow down no matter how hard you try? You’re not alone . Overthinking is one of the most common struggles I see in my clients, and it can drain your energy, disrupt sleep, and make it hard to focus on what really matters. If this sounds familiar, let me introduce you to the transformative power of sound therapy and Sound Lounge Therapy and why m