SALA Journal
Sound, Rest & Recovery
What Is Vibro-Acoustic Therapy? A Plain-English Guide
Vibro-acoustic therapy plays low-frequency sound through speakers built into a lounge, so you feel music as gentle vibration while you listen through headphones. Here's how it works and who uses it.
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We Are Energy: Why Sound Works So Well
Everything in us is made of atoms and electrons, always moving. At our most basic level, we are energy: frequency and vibration. That's why sound works so beautifully. When the body is out of balance, the right frequencies help it resonate back into alignment. Two forms of energyI work with two forms of energy: * Non-vibrational energy: colour and light, which oscillate. * Vibrational energy: the frequency of sound, which you can hear and feel moving through the body. The principle behind...
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Sound Doesn't Heal You. Your Body Does.
It might sound surprising coming from me, but sound healing doesn't actually heal you. Your body does. The body's natural intelligenceThink about the last time you cut your finger. You didn't have to tell your body how to close the wound. It simply knew what to do. Your body has a natural intelligence, always working to bring itself back into balance. Sound isn't the healer. It's what helps create the right environment, so that natural intelligence can do its work. Getting out of the waySo...
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What Happens in a Sound Lounge Session?
A Sound Lounge session is 60 minutes of deep rest. You lie back with an eye mask and headphones while low-frequency sound moves through the lounge and into your body. Listen · Feel · Soften · Release1. Listen: settle in with an eye mask and headphones. 2. Feel: within minutes, vibration moves through the lounge like a slow full-body massage. 3. Soften: breathing slows and muscles let go. 4. Release: you leave feeling calm, clear and settled. Allow your nervous system to exhale.
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