A community that shares a love for relaxation and stillness through Meditation, Yin Yoga & Sound and Massage Therapy.
The journey inwards to relaxation and stillness
Save on your first initial sound therapy session.
ONLY IN THE MONTH OF APRIL ONLY
Welcome to SALA, Newcastle's
beloved boutique studio located in the serene heart of Wickham, NSW!
Here, the gentle hum of meditation and sound, combined with the tender touch of massage therapy, creates a beautiful symphony of serenity that invites you to unwind.
At SALA, we specialise in sound and meditation, viewing them as essential medicine that supports your physical, emotional, and mental health.
Our vibrant community is a tapestry of inspired individuals, from absolute beginners to seasoned yogis, all united by a shared passion for the healing power of sound and resonance.
With our small class sizes, you’ll receive the personalised attention you deserve, allowing you to dive deeper into relaxation and truly connect with your practice. You don’t need to raise your vibration we are here to support you remind you that it’s already naturally high! Join us on this holistic journey to wellness and discover how sound and meditation can support you in letting go of the program and patterns that may hold you back.
We can't wait to welcome you into SALA!
We don’t need to raise our vibration because it’s naturally high.
Through attending weekly classes and treatment, we learn to release the patterns, programming and things that bring it down
A little about Mel
Yes I am the Owner & Creator of SALA.
I view my daily practice as a form of medicine, one that supports my physical, emotional and mental health. I’m incredibly passionate about sharing my daily practices with you.
It brings me immense joy to see others thrive, and I’m here to guide and support anyone looking deepen there spiritual connection through a daily practise of selfstudy and realisation, moving through the stories and find a deeper meaning to them.
View Our
12 year experience working international and locally in Newcastle as a qualified remedial massage therapist, yoga, Pilates meditation and meditation, and teacher/ educator. Most recent qualification / Diploma in Kyela sound therapy.
Testimonials
01
Alex Webb
I had a great experience with Mel, she provides a relaxed and professional atmosphere and service. I felt very well attended to my muscles were very grateful too!
02
Kellie Lang
The day following my decompression therapy my body was noticeably more relaxed. My chronic back pain from chronically being hunched over at my office desk was virtually nonexistent.
03
Bill Van
Very experienced & knowledgeable teacher, definitely worth experiencing!
04
Louise Macgregor
Mel has been awesome! Had really bad back and hip pains and after a couple of sessions, I’m already feeling sooo much better. Highly recommend Mel for pain relief to any of my local mates.