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Affordable Wellness

Newcastle's Hidden Gem

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First of its kind now in Newcastle Treat yourself to a new experience.

 

 Sala is a Boutique Meditation studio in Wickham, Newcastle NSW. 

Unlike other studios we offer 

Sound Meditation, Yin Yoga, Sound Yoga & Yoga Nidra & Learn to Massage classes.

Remedial Massage, sound and energy 1:1 privet session daily

all our services and classes are ideal for beginner's,

 

SALA is a community of inspired students from absolute beginners to well practiced yogis all joined together by our love of meditation, yoga, sound meditation and the healing vibration of residence as holistic approach to healing the physical and emotional body. 

All SALA'S classes are relaxing, fun and small so you can feel supported and well attended to each class you attend.

 

The benefits of attending our boutique style studio is you get to experience a more personalised practice with our smaller classes allowing you to easier find your inner balance of relaxation through dropping into a deeper state of being, Preventing mental burnout and physical injuries feeling a sense of bliss calm after each class.

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We also specializes corporate wellness. Our most popular service is our in on-sit massage, making wellness affordable for all Newcastle business.

Corporate  Massage

STRESS RELIEF FOR BUSY PROFESSIONALS

15 min Desk massage for neck and shoulder relief and mental relaxation, equals an extra hour of productivity for a healthy workplace culture.

Affordable wellness solutions. 

​with over 12 years of experience and a track record of hundreds of satisfied clients we are confident that your team will feel the immediate benefits of our signature massage.

Discover Calm and Relaxation 

Couples  Massage

STRENGTHEN YOUR REATIONSHIP

Rebuild trust, love and intimacy with our privet workshop is ideal for couples who are looking to learn how to give a relaxing massage to feel more emotionally and physically connected. 

Sound  

SUNDAY SUNRISE SOUND

 

Stress relief and spiritual healing through vibration and sound techniques to bring homeostasis to the physical, mental/emotional and energetic bodies.

unwind in a new way without feeling guilt, allowing stress and tension to melt away, feeling recharged after each visit.

Meditation

Do you notice yourself lost in thought throughout the day falling into fear, anxiety,

that may course stress and frustration and even anger? Feeling like you don’t

have control and you can’t switch off your thinking mind.

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Massage

MOBILE MASSAGE NOW  AVAILABLE

 

Are you ready to experience deep relaxation ?

Massage is essentially designed to relax, calm and soothe your body and your mind.

Event This Month

SUNRISE YIN & SOUND MEDITATION

My intention is to hold this style of class every to weeks so you can learn new skills to relax so you feel less tired  and overwhelmed throughout your week. I create a safe space allowing you to soften your thinking mind as I guide you through a practice of empowered rest (yoga nidra) No effort by you is needed

 

ARE YOU READY TO EXPERIENCE VIBRATON AND SOUND AS A THERAPY 

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SUNDAY SUNRISE SOUND

Location

HICKSON ST LOOKOUT

Yoga Mates

Testimonials

I had a great experience with Mel, she provides a relaxed and professional atmosphere and service. I felt very well attended to my muscles were very grateful too!

I had a great experience with Mel, she provides a relaxed and professional atmosphere and service. I felt very well attended to my muscles were very grateful too!

01

Alex Webb

I had a great experience with Mel, she provides a relaxed and professional atmosphere and service. I felt very well attended to my muscles were very grateful too!

02

Kellie Lang

The day following my decompression therapy my body was noticeably more relaxed. My chronic back pain from chronically being hunched over at my office desk was virtually nonexistent.

03

Bill Van

Very experienced & knowledgeable teacher, definitely worth experiencing!

04

Louise Macgregor

Mel has been awesome! Had really bad back and hip pains and after a couple of sessions, I’m already feeling sooo much better. Highly recommend Mel for pain relief to any of my local mates.

​I have over 12 year experience working as a registered Remedial Massage therapist, as well as qualified
yoga, Pilates, meditation, yoga-Nidra and breath-work and sound meditation teacher and educator.

 

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