YOGA NIDRA

Service Description

A grounded guide meditation that suits all levels. Do you have an over active mind? Do you find it hard to switch off and falling a sleep? This style of classes is recommended for you ! What you can start to gain with regular sessions: -Gain control over your busy mind -Raise your awareness. -Learn & practice the skill of relaxation and concentrate -Shifting limits beliefs, stress & anxiety -Creating a healthier relationship with yourself -Learning to trust and feel safe in your own body. -Rebalance your nervous system -Improve your memory and slow down ageing. -Improve your sleep quality