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MEDITATION

BEGINNERS • Suits All levels


Service Description

A grounded practice that suits all levels I will provide instructions on different meditation and mindfulness techniques You can expect a variety of techniques such as breath-work, visualization, body scan, or mantra repetition, and walking meditation. Do you have an over active mind? Do you find it hard to switch off and falling a sleep? My job is to helping you refine your practice and overcome any challenges or any obstacles that arise. Sharing insights and suggestions provide feedback, support, and encouragement, to help deepen your meditation experience. I will help you establish a consistent meditation practice, and offer accountability to help you stay on track towards your goals. Over time, adjusting the techniques or practices as needed. What you can start to gain with regular sessions -Gain control over your busy mind -Raise your awareness. -Learn & practice the skill of relaxation and concentrate -Shifting limits beliefs, stress & anxiety -Creating a healthier relationship with yourself -Learning to trust and feel safe in your own body. -Rebalance your nervous system -Improve your memory and slow down ageing. -Improve your sleep quality


Upcoming Sessions


Cancellation Policy

Please read our full terms and conditions here https://www.salanewcastle.com.au/tcs


Contact Details

  • 101 King St, Newcastle NSW 2300, Australia

    +61475685238

    info@sala.au

  • Hickson Street Lookout, Hickson Street, Merewether NSW, Australia

    0475685238

    Info@pain-relief.com.au

  • 87 Young Street, Carrington NSW, Australia

    +61475685238

    info@sala.au


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Contact Us

​ 0475 685 238

We'd love to hear from you! 

If you have any questions, need more information, or want to discuss how we can support you or your organization's wellness initiatives, please reach out to us.

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