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Newcastle's Hidden Gem  

Intimate Boutique Vibe

 First of its kind now in Newcastle Treat yourself to a new experience.


 SALA is a Boutique Meditation studio in Wickham, Newcastle NSW. 


Unlike other studios we offer 

Meditation, Yin Yoga & Yoga Nidra classes weekly.


Remedial Massage, Reiki plus Yoga & Meditation classes for beginner's, Mentoring , workshops and Energy Healing.



 Be apart of the SALA tribe.

All our class sizes are small so you can feel supported and well attended to each class you attend.

The benefits of attending our boutique style studio is you get to experience a more personalised practice with our smaller classes allowing you to easier find your inner balance of relaxation through dropping into a deeper state of being, Preventing mental burnout and physical injuries. 


Through attending regular classes we guarantee you over time you will gain Knowledge and practical skills to help regulate both your emotions and nervous system. by practicing both Meditation and yoga regularly  you become less reactive to triggers allowing you to maintain a greater sense of purpose and self-awareness through each day allowing you to improving your physical, mental and spiritual health. 


Allowing you the ability to experience more happiness and joy daily.



Kellie Lang

The day following my decompression therapy my body was noticeably more relaxed. My chronic back pain from chronically being hunched over at my office desk was virtually nonexistent.

Alex Webb

I had a great experience with Mel, she provides a relaxed and professional atmosphere and service. I felt very well attended to my muscles were very grateful too!

Tommy Leung

Mel has been awesome! Had really bad back and hip pains and after a couple of sessions, I’m already feeling sooo much better. Highly recommend Mel for pain relief to any of my local mates.

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